International Yoga Day 2023: Know The Relation Between Yoga And Cardiovascular Health

[ad_1] New Delhi:  In today’s day and age yoga offers a universally acceptable yet a relatively mellow exercise routine which can be practiced even by the sickest of patients. It also offers numerous cardiovascular health benefits owing to which, it must be incorporated into your lifestyle to promote a healthy heart. Yoga combines physical postures, … Read more

International Yoga Day 2023: What Health Institutes In West Say About Benefits Of Yoga

[ad_1] On International Day of Yoga (IDY), celebrated annually on June 21, people from around the world come together to embrace the ancient Indian discipline and harness its numerous health benefits. An invaluable gift of ancient Indian tradition, Yoga has emerged as one of the most trusted means to boost physical and mental well-being. The word … Read more