what to eat to increase immunity-boosting foods

immunity booster foods

Consuming certain foods to increase immunity gives a lot of benefits.

If you have frequent colds, fever, watery nose, allergies, etc., then in that case the immunity of your body is weak.

In the ongoing Corona epidemic, those people whose immunity is weak are facing more problems. Those whose immunity is strong, are not facing many problems. Therefore, we should eat such food, due to which the immunity of the body is strong.

What to eat to increase immunity? 

The following are some food to increase immunity, which increases your immunity through regular consumption.

Immunity booster foods –

1- Lemon –


Lemon is rich in Vitamin C. If it is consumed regularly then we get a good amount of Vitamin C. It also boosts immunity.

A healthy man needs 1000 mg to 1500 mg of vitamin C per day.

If someone is suffering from coronavirus then he needs 2000 mg to 2500 mg of vitamin C in a day.

2 – Red bell peppers –

Vitamin C is found in very good amounts in it. Eating one capsicum provides 127 mg of vitamin C. Beta carotene is also found in good quantity in it.

Along with increasing immunity, it also keeps the skin healthy.

Our body converts beta-carotene into vitamin A, which keeps the eyes and skin healthy.

3 – Broccoli

It is rich in vitamins and minerals. It is rich in fiber and antioxidants along with Vitamin A, Vitamin C, and Vitamin E.

Its consumption increases the immunity of our body. There is no viral infection, bacterial infection, fever, etc.

4 – Garlic –

It contains a good amount of zinc. Zinc is a very good immune booster. Regular consumption of garlic also improves your blood flow. Also controls blood pressure.

We should take 20 mg of zinc per day. If there is a patient with covid 19 then he needs 40 mg of zinc in a day.

Zinc works to protect against other minor infections. It contains Allicin.

5 – Ginger –

Swelling in the throat, throat infection, sore throat, cough, etc. are cured by its consumption. It also controls Nausea.

Vitamins and minerals are found in good quantity in it.

The Immune is boosted by their consumption. Also reduces pain. It also has cholesterol-lowering properties.

6 – Spinach

In addition to vitamin C, beta-carotene and antioxidants are found in abundance. Along with fighting infection, it also increases immunity.

7 – Yogurt –

Its consumption strengthens immunity and helps in fighting disease.

Never take it with sugar. Eating plain curd gives a lot of benefits.

It is rich in Vitamin D. Vitamin D controls the immune system. Boosts immunity. Protects against many types of viruses and bacterial infections.

Vitamin D is being given to a patient with the covid 19 virus. Due to this their recovery rate has increased.

8 – Almonds – ( you can buy the best Almonds )

Vitamin E is found in abundance in it. Apart from this, vitamin C is also available. It also has antioxidant properties. Which stops the oxidation process. Along with this, it also increases immunity.

An adult man needs 15 mg of vitamin E per day. That is why one should eat about 46 almonds a day.

9 – Sunflower seeds

Sunflower seeds contain phosphorus, magnesium, vitamin E, and vitamin B-6.

Vitamin E helps to strengthen the immune system.

It also contains a good amount of selenium. Selenium is needed by all adults. It helps prevent H1N1 infection.

10 – Turmeric – ( you can buy the best turmeric )

Turmeric is an anti-inflammatory, antioxidant, and anti-biotic. Its regular consumption strengthens immunity.

It protects us from many diseases. In case of a sprain, grinding it and applying it to the wound area provides relief.

Many internal diseases are cured by drinking milk.

11 – Papaya –

Papaya is an excellent source of vitamins C and D. It contains a digestive enzyme named Papain which has anti-inflammatory properties.

It contains potassium, magnesium, and folate which help in keeping us healthy.

Also, read Yoga To Increase Immunity. Benefits of Yoga in Corona

Disclaimer – This article’s information is not meant to be taken as health or medical advice; rather, it is meant for educational and informational reasons only. If you have any concerns about a health objective or a medical issue, always consult with a doctor or other trained health expert.

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