Yoga to increase immunity Benefits of Yoga in Corona
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Immunity means immunity. We know that immunity is very much needed to fight any disease. Without this, your body keeps suffering from some disease again and again.
Friends, in today’s hectic life, it has become a common thing to have problems with tension, insomnia, bad eating habits, etc. Due to this, the immunity of our body is getting weak.
Due to this, our body is getting affected. That is why immunity is very much needed to increase our physical capacity.
When the immunity of your body increases, then exhaustion, weakness, lack of interest in work, slackness, lack of excitement for sex, and other diseases like covid-19 infection, bacterial infection, cold, fever, etc. And your performance increases.
Yoga to increase immunity –
Yoga helps a lot in increasing the immunity of your body. By doing yoga, you are strong both physically and mentally.
That is why if you do yoga daily then you get a healthy body and new energy to do daily tasks.
If you exercise along with yoga, then the immunity in your body increases at twice the rate.
By doing yoga and exercise, the circulation of blood in our body is very good. Blood reaches the whole body easily and in sufficient quantity. Due to this the efficiency of our body increases.
Benefits of Yoga –
Following are some yoga poses to keep yourself energetic throughout the day –
1- Bridge yog –
Bridge yoga is very beneficial for increasing the immunity and efficiency of the body. Along with this, this yoga also cures digestive power and sore throat.
To do Bridge yoga, lie down on your back. After this, bend the legs from here on the knee and lift your hip from the floor. Take both your hands from under the back and hold the lower part of both legs. Stayed like this for about 40 seconds.
After that come back to your normal position. Do this about 6 to 7 times. It will help a lot in increasing your immunity. Gradually increase the time of doing Bridge yoga.
2- Navasana yog –
Navasana yoga is also known as Naukasana (boat posture). By doing Naukasana yoga, the immunity of your body increases. By doing this yoga, weight is also reduced.
To do Navasana yoga, sit down with both your legs straight. Keep your spine straight, and keep your arms straight. Now keeping both legs straight, raise them upwards (about 45°).
To maintain balance, you lean slightly backward and raise your arms by straightening them upwards. Do this for about 5 minutes daily. By doing Navasana yoga, the immunity of your body will increase.
3- Ustrasan yog –
Ustrasana yoga is also known as camel position. By doing Ustrasana yoga, energy remains in your body throughout the day and you do your work with a full mind. Your efficiency also increases.
By doing this asana, the blood circulation in your body also starts getting better. And you feel refreshed throughout the day.
To do Ustrasana yoga, stand on your knees. Bend from here on your waist and take your hands back. Tilt your head back and keep your hands in contact with the ankles of your feet.
Try to stay in this posture for about 30 seconds to 60 seconds. You will have to do this work at least 5 times.
4- Padmasana yog –
Padmasana yoga is a meditative posture position. Which shows your spiritual and enlightening status. By doing Padmasana yoga, new energy is transmitted in your body.
Your body becomes energetic. Calms your mind.
To do Padmasana yoga, you should sit in the position of Dandasana. Keep your spine straight. Now bend your right leg and place it on your left leg and bend your left leg and place it on your right leg. Keeping both your hands straight, place them on your knee.
After this, close your eyes and sit in a meditation posture. Do this asana for about 5 minutes daily.
5- Bhujang Asana Yog –
Bhujang posture helps a lot in increasing the immunity of your body. By doing this asana, your chest widens and your back becomes strong.
This asana is for those people who want to make their bodies strong and rigid.
To do Bhujang easily, lie down on your stomach. Keep your soles up. Keep your hands close to your chest. Now with emphasis on your palm, lift your chest upwards. As much as you can lift Keep your head up, and move it backward. Keep the lower parts of your body on the floor. Hold it for about 30 seconds.
Do this at least 5 times. Doing this also brings flexibility to your body. Back and neck pain disappears. you will feel refreshed all day long.
6- Dhanurasana yog –
Doing Dhanurasana increases your immunity to running. By doing this there is flexibility in the bones of your spine. Your weight is also controlled by doing Dhanurasana.
To do Dhanurasana, lie down on your stomach. Now keep both your hands parallel to your body. Now bend your knees backward. Now hold both your feet with your hands.
Stay in this posture for about 30 seconds. Do this about 4 to 5 times. In the end, open both hands and come back to your starting position.
7- Bakasana yog –
Bakasana is called crane pose in English. Immunity to having sex increases by doing this asana. Doing this asana also strengthens your hands.
To do Bakasana, first, you get down on your knees. Now place both your hands on the floor, and set the stomach well on your arms. Now lift both your legs.
Now all the weight of your body will be on your hands. Maintain the balance of body weight on your hands. Stay in this posture for at least 5 minutes to increase your efficiency.
8- Matsyasan yog –
The position of Matsyasana Yoga looks like a fish. Doing this yoga helps in increasing the immunity of your body.
Digestive power, blood circulation, reproduction, and heart function are good by doing Matsyasana yoga.
To do Matsyasana yoga, you sit in the position of Padmasana yoga, after that holding the toes of your feet with both your hands and lying down on the back. Keep your head on the ground. Do this asana for about 5 to 6 minutes.
9- Shirshasana yog –
By doing headstand yoga, the immunity of your body increases a lot. By doing Shirshasan yog, the circulation of blood in your head becomes good. The oxygen supply also gets better.
If you do this asana in case of a headache, then your headache also gets cured.
To do Shirshasan, you should sit on your knees. Place both your palms on the floor and clasp your fingers on the floor. Place your head between your two hands. After this slowly raise your legs upwards. After lifting both legs, keep them in one line. Stay in this posture for about 2 to 4 minutes.
Do this regularly to increase strength, flexibility, and immunity in the body.
Foods used to increase immunity –
1- Milk –
This is a very common beverage. We all must have used it or done it. It is rich in minerals and vitamins. It contains all kinds of vitamins and minerals. Which are very important for our bodies.
If we regularly consume 200 ml of milk, then all types of vitamins and minerals will be fulfilled. Due to this, the immunity of our body will increase.
2- Orange –
Consuming orange regularly increases immunity. It is rich in Vitamin C. It increases the amount of WBC (White Blood Cells) which helps in fighting infection.
Orange is very beneficial in preventing infection of coronavirus.
We need about 1000 mg to 1500 mg of vitamin C per day.
3- Broccoli –
It is rich in vitamins and minerals. It is rich in fiber and antioxidants along with Vitamin A, Vitamin C, and Vitamin E.
Its consumption increases the immunity of our body. There is no viral infection, bacterial infection, fever, etc.
4- Garlic –
It contains a good amount of zinc. Zinc is a very good immune booster. Regular consumption of garlic also improves your blood flow.
Works to protect against other minor infections.
5- Ginger –
Swelling in the throat, throat infection, sore throat, cough, etc. are cured by its consumption.
Vitamins and minerals are found in good quantity in it.
Disclaimer – This article’s information is not meant to be taken as health or medical advice; rather, it is meant for educational and informational reasons only. If you have any concerns about a health objective or a medical issue, always consult with a doctor or other trained health expert.